{"id":828,"date":"2013-01-17T12:45:28","date_gmt":"2013-01-17T12:45:28","guid":{"rendered":"http:\/\/counsellingtu.onpressidium.com\/?page_id=828"},"modified":"2021-09-15T11:50:59","modified_gmt":"2021-09-15T10:50:59","slug":"counselling-definition","status":"publish","type":"page","link":"https:\/\/counsellingtutor.com\/counselling-definition\/","title":{"rendered":"Definition of Counselling"},"content":{"rendered":"\n\n\t<h1>Definition of Counselling<\/h1>\n\t<p>A textbook definition of counselling is a <strong>contracted meeting<\/strong> between a client and a counsellor. The meeting happens at a set time, in an agreed place, for the sole benefit of the client.<\/p>\n<p>Counselling happens:<\/p>\n<ul>\n<li>at a specified time and at a specific place<\/li>\n<li>and the <em>sole focus of the meeting is to benefit the client<\/em>.<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2018\/04\/Definition-of-counselling-500px.png\" alt=\"Definition of counselling\" itemprop=\"image\" height=\"394\" width=\"470\" title=\"Definition-of-counselling\" onerror=\"this.style.display='none'\"  \/>\n\t<p>The <a href=\"https:\/\/www.bacp.co.uk\" target=\"_blank\" rel=\"noopener\">British Association for Counselling and Psychotherapy<\/a>, or BACP, define counselling as:<\/p>\n<blockquote><\/blockquote>\n\t<div id=\"cbox-vODZZySnaq10cn4g\"><\/div>\n\t<h2>Difference between Counselling and Other Helping Activities<\/h2>\n\t<p>Counselling differs from other helping relationships as it takes place within a set of boundaries.<\/p>\n\t<ul>\n<li>Counselling is a\u00a0<strong>managed activity<\/strong>.<\/li>\n<\/ul>\n\t<ul>\n<li>A counsellor\u00a0<a href=\"https:\/\/counsellingtutor.com\/contracting-in-counselling\/\" target=\"_blank\" rel=\"noopener\"><strong>contracts<\/strong><\/a>\u00a0with a client.<\/li>\n<\/ul>\n\t<ul>\n<li>This contract determines the date and time of sessions, how many sessions and the cost involved if it is a paid service.<\/li>\n<\/ul>\n\t<ul>\n<li>The counsellor will also inform the client about\u00a0<a href=\"https:\/\/counsellingtutor.com\/034-safeguarding-computer-data-margaret-warner-fragile-process\/\" target=\"_blank\" rel=\"noopener\"><strong>confidentiality<\/strong><\/a>\u00a0and what they are legally bound to disclose.<\/li>\n<\/ul>\n\t<ul>\n<li>A counsellor\u00a0<strong>will not offer advice<\/strong>. They believe that the answers are <em>within the client<\/em> and with the safe environment that counselling offers, the client will find them.<\/li>\n<\/ul>\n\t<ul>\n<li>Counselling, at its core, is about\u00a0<strong>building a trusting relationship<\/strong>\u00a0where a client feels comfortable enough to talk about the difficulties they are experiencing.<\/li>\n<\/ul>\n\t<ul>\n<li>Outside of the counsellor-client relationship, a\u00a0<strong>counsellor will have regular supervision<\/strong> from a supervisor.<\/li>\n<\/ul>\n\t<p>In comparison, a helping relationship is not always bound by time, advice can be offered and is not overseen by a professional body.<\/p>\n\t<h2>Boundaries in Counselling<\/h2>\n<p>The counselling relationship takes place within <strong>pre-defined boundaries<\/strong> that are outlined in a contract and agreed upon by both client and counsellor.<\/p>\n<p>Boundaries help keep the relationship therapeutic and may include:<\/p>\n<ul>\n<li><a href=\"..\/professional-practice-for-counsellors\/ethics-in-counselling\/\" target=\"_blank\" rel=\"noopener\">ethics<\/a><\/li>\n<li>policies and procedures<\/li>\n<li>laws and legislation<\/li>\n<li>supervision and continued professional development of the counsellor<\/li>\n<\/ul>\n<p>When asked what is counselling, I find it is an interesting question that is maybe deeper than it seems.<\/p>\n<p>People in different professions use <a href=\"..\/basic-counselling-skills\/\" target=\"_blank\" rel=\"noopener\">counselling skills<\/a>.<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OUNeEvZye7Q?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t<h3>Counselling vs Use of Counselling Skills<\/h3>\n<p>There are some fundamental differences between someone who uses counselling skills as part of their work role and a counsellor:<\/p>\n<ul>\n<li>A counsellor should be <strong>qualified in counselling<\/strong> or <strong>working towards their qualification<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Clients should <em>know that they are entering a counselling relationship<\/em> and <em>should want <\/em>to be counselled.<\/li>\n<\/ul>\n<ul>\n<li>Counselling and psychotherapy are always <strong>undertaken at the request of the client<\/strong> and no one can properly be &#8220;sent&#8221; for counselling or psychotherapy.<\/li>\n<\/ul>\n\t\t<h3>Free Handout Download<\/h3>\t\t\n\t\t\t<p>What is Counselling?<\/p>\n\t\t\t<a href=\"#cb2a2af344\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here to Download Free Handout\n\t\t\t\t\t<\/a>\n<p>&nbsp;<\/p>\n\nA counsellor will <a href=\"..\/contracting-in-counselling\/\" target=\"_blank\" rel=\"noopener\"><strong>contract<\/strong><\/a> with you,\u00a0making\u00a0an agreement on when\u00a0the sessions will take place, how many sessions there will be, and the cost (if it is\u00a0a paid service).\n<p>They will inform you about <strong>confidentiality<\/strong> in terms of what they can and cannot disclose.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2019\/04\/definition-of-counselling.jpg\" alt=\"Definition of counselling - A counsellor is different from someone who uses counselling skills or who offer other helping activities\" itemprop=\"image\" height=\"200\" width=\"340\" title=\"definition of counselling\" onerror=\"this.style.display='none'\"  \/>\nCounsellors should have <strong>regular <a href=\"https:\/\/counsellingtutor.com\/professional-practice-for-counsellors\/counselling-supervision\/\" target=\"_blank\" rel=\"noopener\">supervision<\/a><\/strong> from a supervisor who will be able to support and develop their skills and knowledge. In this sense, counselling is a managed activity.&nbsp;\n<p>If you take a second to think, you would want advice from\u00a0some professionals who use counselling skills,\u00a0such as doctors, teachers and hairdressers.<\/p>\n<p>A counsellor believes that <strong>you have the answers within you<\/strong>, and together you can find them.<\/p>\n\t<h2>Counselling Theories &#8211; Summary<\/h2>\n\t<p>There are a variety of approaches to counselling techniques.<\/p>\n<p>One of the ethical bodies which oversee counselling and psychotherapy in the UK, <a href=\"https:\/\/nationalcounsellingsociety.org\/counselling-directory\/types-of-therapy\" target=\"_blank\" rel=\"noopener\">The National Counselling Society<\/a>, lists 15 different modalities which include:<\/p>\n<ul>\n<li>Psychodynamic approaches<\/li>\n<li>Cognitive behavioural approaches<\/li>\n<li>Humanistic approaches<\/li>\n<li>Integrative approaches<\/li>\n<\/ul>\n<p><strong>Psychodynamic approaches<\/strong> such as <a href=\"..\/counselling-approaches\/transactional-analysis\/\" target=\"_blank\" rel=\"noopener\">Transactional Analysis<\/a> and <a href=\"..\/counselling-approaches\/what-is-gestalt-therapy\/\" target=\"_blank\" rel=\"noopener\">Gestalt<\/a> focus on how past events impact our lives today. These approaches help us look at our entire life as opposed to specific difficulties.<\/p>\n<p><strong>Cognitive Behavioural Therapy (CBT<\/strong>) works with changing negative thought patterns and replacing them with a healthier evidence-based way of seeing the world. Theories such as CBT and REBT are examples of <a href=\"..\/cognitive-behavioural\/\" target=\"_blank\" rel=\"noopener\">Cognitive Behavioural Therapy<\/a>.<\/p>\n<p><strong>Humanistic approaches<\/strong> focus on the individual&#8217;s unique world view sometimes referred to as <a href=\"..\/phenomenology-person-centred-counselling\/\" target=\"_blank\" rel=\"noopener\">Phenomenology<\/a> the philosophy of perception. One approach, <a href=\"..\/counselling-approaches\/person-centred-approach-to-counselling\/\" target=\"_blank\" rel=\"noopener\">Person-Centred therapy<\/a>, focuses on the quality of the counsellor-client reationship, to help the client emotionally grow and take ownership of their destiny.<\/p>\n<p><strong>Integrative approaches<\/strong> &#8211; The term &#8216;integrate&#8217; means to combine or blend. Counsellors who combine several therapeutic approaches are called <a href=\"..\/integrative-counselling\/\" target=\"_blank\" rel=\"noopener\">integrative therapists<\/a> because they draw on different models of therapy depending on what the client needs.<\/p>\n\t<h3>Why is Theory Important in Counselling Work?<\/h3>\n\t<p>Counselling theory draws on research, which evidences the effect it has on client&#8217;s well-being.<\/p>\n<p><a href=\"..\/attachment-theory\/\" target=\"_blank\" rel=\"noopener\">Attachment<\/a> and <a href=\"..\/eriksons-stages-of-human-development\/\" target=\"_blank\" rel=\"noopener\">human development theory<\/a> are examples of how theories conceived over 50 years ago are still relevant today.<\/p>\n\t<h4>References<\/h4>\n<p>Dale, H. (2019).\u00a0<i>Choosing a counsellor or psychotherapist<\/i>. [online] Bacp.co.uk. Available at: https:\/\/www.bacp.co.uk [Accessed 8 Apr. 2019].<\/p>\n<p>National Counselling Society. (2019).\u00a0<i>Types of Therapy<\/i>. [online] Available at: https:\/\/www.nationalcounsellingsociety.org\/find-counsellor\/types-of-therapy\/ [Accessed 8 Apr. 2019].<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<h3>Free Handout Download<\/h3>\t\t\n\t\t\t<p>What is Counselling?<\/p>\n\t\t\t<a href=\"#cb2a2af344\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here to Download Free Handout\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Definition of Counselling A textbook definition of counselling is a contracted meeting between a client and a counsellor. The meeting happens at a set time, in an agreed place, for the sole benefit of the client. Counselling happens: at a specified time and at a specific place and the sole focus of the meeting is [&hellip;]<\/p>\n","protected":false},"author":13127,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Definition of Counselling &#8226; Counselling Tutor<\/title>\n<meta name=\"description\" content=\"COUNSELLING DEFINITION and the difference between counselling and other helping relationships. 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