{"id":75748,"date":"2024-04-20T12:00:00","date_gmt":"2024-04-20T11:00:00","guid":{"rendered":"https:\/\/counsellingtutor.com\/?p=75748"},"modified":"2024-04-19T13:57:19","modified_gmt":"2024-04-19T12:57:19","slug":"self-care-for-counsellors","status":"publish","type":"post","link":"https:\/\/counsellingtutor.com\/self-care-for-counsellors\/","title":{"rendered":"298\u00a0\u2013 Self-Care for Counsellors"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/counsellingtutor.com\/self-care-for-counsellors\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2024\/04\/CT-Podcast-Ep298.jpg\" alt=\"CT-Podcast-Ep298 featured image - Topics Discussed: Resilience and Self-Care for Counsellors - Addressing Racial Identity - Neurodivergence within PD Groups\" itemprop=\"image\" height=\"350\" width=\"730\" title=\"CT-Podcast-Ep298\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<h1>298 &#8211; Self-Care for Counsellors<\/h1>\n\t<h2>Addressing Racial Identity &#8211; Neurodivergence within PD Groups<\/h2>\n\t<div class=\"smart-track-player-container stp-color-006cb5-EEEEEE spp-stp-desktop\" data-uid=\"b311d5dc\"><\/div><div class=\"spp-shsp-form spp-shsp-form-b311d5dc\"><\/div>\n\t<a href=\"https:\/\/itunes.apple.com\/gb\/podcast\/counselling-tutor\/id1080407675#\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2012\/12\/subscribe_itunes-button-small.jpg\" alt=\"subscribe_itunes button small\" width=\"144\" height=\"49\" \/><\/a>\n\t<p>In Episode 298 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly are back with this week&#8217;s three topics:<\/p>\n<ul>\n<li>Firstly in &#8216;Ethical, Sustainable Practice&#8217;, we look at resilience and self-care for counsellors and therapists.<\/li>\n<li>Then in &#8216;Practice Matters&#8217;, Rory speaks with Sarah Henry about the significance of addressing racial identity.<\/li>\n<li>And lastly in &#8216;Student Services&#8217;, Rory and Ken discuss neurodivergence within PD groups.<\/li>\n<\/ul>\n\t<div id=\"cbox-vODZZySnaq10cn4g\"><\/div>\n\t<h2>Resilience and Self-Care for Counsellors [starts at 02:00 mins]<\/h2>\n\t\t\t<h5>This segment of the Counselling Tutor Podcast is sponsored by<\/h5><h3>WebHealer.net<\/h3>\t\t\t\n\t\t\t\t<ul>\n<li>WebHealer are the <strong>go-to provider of websites for private practitioners<\/strong> in the UK.<\/li>\n<li>Established over 20 years, WebHealer offers a <strong>non-technical and fully supported service<\/strong> to help therapists grow their private practice.<\/li>\n<li><strong><em>Just one customer from your website each year pays for their service.<\/em><\/strong><\/li>\n<\/ul>\n<p>Go to\u00a0<strong><a href=\"https:\/\/www.webhealer.net\/ct\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/webhealer.net\/&amp;source=gmail&amp;ust=1662253577981000&amp;usg=AOvVaw2VmbZf9eQZM37VpJUQ4xLQ\">WebHealer.net<\/a>\u00a0<\/strong>and use coupon <strong>CT100<\/strong> for \u00a3100 off their &#8220;Do it for me&#8221; service.<\/p>\n\t\t\t<a href=\"https:\/\/www.webhealer.net\/ct\/\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Visit WebHealer.net\">\n\t\t\t\t\t\t\tVisit WebHealer.net\n\t\t<\/a>\n\t<p>In order to look after your practice, you need to look after yourself. In this section, Rory and Ken discuss the importance of resilience and self-care for counsellors, and some of the ways you can practice this:<\/p>\n<ul>\n<li>Your counselling work should be bracketed, find things outside of work that you can focus on and enjoy.<\/li>\n<li>Be an active participant in your own well-being.<\/li>\n<li>Know yourself and your triggers &#8211; address things with your own personal therapy, and don&#8217;t be afraid to refer a client.<\/li>\n<li>Engage in a hobby or interest.<\/li>\n<li>Another self-care tip for counsellors and finding their own mindfulness.<\/li>\n<li>Engage in supervision and peer support &#8211; it can be a big help to share something that is worrying you or playing on your mind.<\/li>\n<li>We&#8217;re responsible <em>to <\/em>the client, not <em>for <\/em>the client &#8211; it&#8217;s about finding that balance.<\/li>\n<li>Review your supervision &#8211; are you getting the most out of it?<\/li>\n<li>Practising self-care as a counsellor also means creating your boundaries and keeping them.<\/li>\n<li>Take breaks when you need them.<\/li>\n<li>Sharpen your competencies with CPD &#8211; CPD is more than courses and certificates, it can be as simple as listening to a podcast such as this one.<\/li>\n<\/ul>\n\t\t\t<h5>Theory to Practice is sponsored by<\/h5><h3>Counselling Skills Academy<\/h3>\t\t\t\n\t\t\t\t<p>Learn counselling techniques by seeing\u00a0<em><strong>counselling skills used in real sessions by qualified therapists<\/strong><\/em>.<br \/>Real sessions &#8211; real-life presentations &#8211; real skills.<\/p>\n\t\t\t<a href=\"https:\/\/counsellingskillsacademy.com\/\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Click Here for More Information\">\n\t\t\t\t\t\t\tClick Here for More Information\n\t\t<\/a>\n\t<h2>Addressing Racial Identity [starts at 30:11 mins]<\/h2>\n\t<p>In this week&#8217;s &#8216;Practice Matters&#8217;, Rory speaks with Sarah Henry, a race trainer, about the significance of addressing racial identity.<\/p>\n<p>The key points of this discussion include:<\/p>\n<ul>\n<li>The fear of offending somebody can&#8217;t be avoided, but it can be worked through.<\/li>\n<li>It&#8217;s about building up the resilience and the courage to go through the fear and tolerate the experience of being vulnerable when having conversations about race and identity.<\/li>\n<li>Conversations about race don&#8217;t have to feel uncomfortable &#8211; questions that come from a place of respect and genuine curiosity open up conversations for mutual understanding.<\/li>\n<li>Sometimes there is a gap in your knowledge, not from malice, but from a lack of experience.<\/li>\n<li>Talking about race should be guilt free and free from fear &#8211; if you get something wrong, you can apologise and move forward with this gained knowledge.<\/li>\n<\/ul>\n\t\t\t<h2>Counselling Study Resource:<\/h2><h3>Assignment Guidance &#038; Study Support for Counselling Students<\/h3>\t\t\t\n\t\t\t\t<ul>\n<li><strong>Academic Lecture Library<\/strong> &#8211; Lectures that cover key theory, skills and professional development linked to your counselling study.<\/li>\n<li><strong>Assignment Guidance<\/strong> &#8211; Complete assignment exemplars and portfolios of work that have been passed by both tutors and awarding bodies.\u00a0<\/li>\n<li><strong>Theory Decoded, Skills Mastery and More<\/strong> &#8211; Counselling theories and skills are broken down into easy-to-understand &#8216;chunks&#8217;, with clear examples to guide you.<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/counsellingtutor.com\/csr\/\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Learn More\">\n\t\t\t\t\t\t\tLearn More\n\t\t<\/a>\n\t<h2>Neurodivergence within PD Groups [starts at 56:57 mins]<\/h2>\n\t<p>For some counselling students who are neurodiverse, personal development groups might be uncomfortable. In this section, Rory and Ken ponder how neurodivergence might present in PD groups &#8211; and whether something has to change:<\/p>\n<ul>\n<li>Sometimes, communication within personal development groups can feel especially difficult for those who are neurodivergent.<\/li>\n<li>It&#8217;s possible to sit in a PD group without saying a word, and still come out having had incredible process and breakthroughs &#8211; it is an internal process of personal development, individual to you.<\/li>\n<li>However, because of certain expectations that come with being in a PD group, we can feel pressured to speak and\/or act in a certain way.<\/li>\n<li>Some people may feel they have to do what is expected of them, and that prevents you from meeting the real person.<\/li>\n<li>Could PD groups be adapted to understand a neurodivergent way of being?<\/li>\n<\/ul>\n\t\t\t<h5>Get on-demand Certified CPD that is implementable in your practice<\/h5><h3>Counsellor CPD Library <\/h3>\t\t\t\n\t\t\t\t<ul>\n<li><strong>Over 150 hours of on-demand CPD lectures<\/strong> to help you stay current with your CPD ethical requirements<\/li>\n<li><strong>Support, and be supported<\/strong>, by thousands of other counsellors as a member of the exclusive online community.<\/li>\n<li><strong>Access your learning anytime you want<\/strong> &#8230; anywhere you choose &#8230; using any device type &#8211; desktop or mobile.<\/li>\n<\/ul>\n\n\t\t\t<a href=\"https:\/\/counsellingtutor.com\/online-cpd-for-counsellors\/\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Click Here for More Information\">\n\t\t\t\t\t\t\tClick Here for More Information\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2021\/05\/Counsellor-CPD-what-is-inside.png\" alt=\"Counsellor CPD Library - computers and mobile phone showing what is inside the CPD library for counsellors\" title=\"Counsellor CPD Library - what is inside\" itemprop=\"image\"\/>\n\t\t<h3>Free Handout Download<\/h3><p>Resilience and Self-Care in Practice<\/p>\n\t\t\t<a href=\"#cbf4d96ee0\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here to Download Free Handout\n\t\t\t\t\t<\/a>\n\t<h2>Links and Resources<\/h2>\n\t<p><a href=\"https:\/\/sarah-henry.co.uk\/\" target=\"_blank\" rel=\"noopener\">Sarah Henry&#8217;s website<\/a><\/p>\n\t<p><a href=\"https:\/\/counsellingskillsacademy.com\/\" target=\"_blank\" rel=\"noopener\">Counselling Skills Academy<\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/counselling-supervision-training-online\/\" target=\"_blank\" rel=\"noopener\">Advanced Certificate in Counselling Supervision<\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/skillsbook\/\" target=\"_blank\" rel=\"noopener\"><em>Basic Counselling Skills: A Student Guide<\/em><\/a><\/p>\n<p><a href=\"https:\/\/counsellorcpd.com\/\" target=\"_blank\" rel=\"noopener\">Counsellor CPD<\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/csr\/\" target=\"_blank\" rel=\"noopener\">Counselling Study Resource<\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/rorys-new-book\/\" target=\"_blank\" rel=\"noopener\"><em>Counselling Theory in Practice: A Student Guide<\/em><\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/shop\/\" target=\"_blank\" rel=\"noopener\">Counselling Tutor Shop<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/472203952972076\/?source_id=178634356065334\" target=\"_blank\" rel=\"noopener\">Facebook group<\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/\" target=\"_blank\" rel=\"noopener\">Website<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.co.uk\/Online-Telephone-Counselling-Practitioners-Guide-ebook\/dp\/B08W21Y3Q6\/ref=sr_1_2?dchild=1&amp;keywords=rory+lees-oakes&amp;qid=1612778690&amp;sr=8-2\" target=\"_blank\" rel=\"noopener\"><em>Online and Telephone Counselling: A Practitioner&#8217;s Guide<\/em><\/a><\/p>\n<p><a href=\"https:\/\/counsellingtutor.com\/online-and-telephone-counselling-course\/\" target=\"_blank\" rel=\"noopener\">Online and Telephone Counselling Course<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>298 &#8211; Self-Care for Counsellors Addressing Racial Identity &#8211; Neurodivergence within PD Groups In Episode 298 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly are back with this week&#8217;s three topics: Firstly in &#8216;Ethical, Sustainable Practice&#8217;, we look at resilience and self-care for counsellors and therapists. Then in &#8216;Practice Matters&#8217;, Rory [&hellip;]<\/p>\n","protected":false},"author":13127,"featured_media":75751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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