{"id":33715,"date":"2018-12-08T11:30:25","date_gmt":"2018-12-08T11:30:25","guid":{"rendered":"http:\/\/counsellingtu.onpressidium.com\/?p=33715"},"modified":"2023-08-15T12:04:15","modified_gmt":"2023-08-15T11:04:15","slug":"097-personal-therapy-for-counsellors","status":"publish","type":"post","link":"https:\/\/counsellingtutor.com\/097-personal-therapy-for-counsellors\/","title":{"rendered":"097 \u2013 Personal Therapy for Counsellors"},"content":{"rendered":"\n<a href=\"https:\/\/counsellingtutor.com\/097-personal-therapy-for-counsellors\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2018\/12\/CT-Podcast-Ep97.jpg\" alt=\"Personal Therapy for Counsellors - A double exposure image of a calm sea superimposed on a woman's profile\" itemprop=\"image\" height=\"350\" width=\"730\" title=\"CT Podcast Ep 97 - Personal Therapy for Counsellors\" onerror=\"this.style.display='none'\">\n\t\t\t\t<\/a>\n\t<h1>097 &#8211; Personal Therapy for Counsellors<\/h1>\n\t<h2>Managing Anxiety in Skills Assessments&nbsp;&#8211; Cultural Divisions<\/h2>\n\t<div class=\"smart-track-player-container stp-color-006cb5-EEEEEE spp-stp-desktop\" data-uid=\"c4b81f1b\"><\/div><div class=\"spp-shsp-form spp-shsp-form-c4b81f1b\"><\/div>\n\t<a href=\"https:\/\/itunes.apple.com\/gb\/podcast\/counselling-tutor\/id1080407675#\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counsellingtutor.com\/wp-content\/uploads\/2012\/12\/subscribe_itunes-button-small.jpg\" alt=\"subscribe_itunes button small\" width=\"144\" height=\"49\"><\/a>\n\t<p>In episode 97 of the Counselling Tutor Podcast, Ken Kelly and Rory Lees-Oakes talk about the <strong>natural anxiety that students often experience when having their counselling skills observed and\/or assessed<\/strong>. In &#8216;Practice Matters&#8217;, Rory explores the thinking behind the requirement of many counselling courses for <strong>personal therapy for counsellors<\/strong>. Finally, the presenters explore culture, and <strong>how cultural differences can affect the therapeutic relationship<\/strong>.<\/p>\n\t<div id=\"cbox-vODZZySnaq10cn4g\"><\/div>\n\t<!--more-->\n\t<h2>Managing Anxiety in Skills Assessments (starts at 3.14 mins)<\/h2>\n\t<p><strong>Skills observation and assessment<\/strong> are a <strong>standard part of many counselling courses<\/strong>, with different requirements at different levels.<\/p>\n<p>For example, at level 2, students are beginning to develop basic skills of listening and attending; at level 3, they may have to produce a recording of a short session; and at level 4 (practitioner-level training), they will be assessed for advanced counselling skills, in order to see when they are &#8216;fit to practise&#8217;.<\/p>\n<p>It is <strong>natural to feel anxious<\/strong> when being observed: it can feel invasive to have a third person (whether an actual one or a recording device) in the room, and can raise questions within our own heads of whether we are good enough.<\/p>\n<h4>Ken and Rory offer various tips on how to assuage anxiety in skills observations:<\/h4>\n<ul>\n<li><strong>Remember the reasons for being observed<\/strong>: it is a step towards becoming a qualified counsellor, it helps you develop, and it <strong>helps ensure that clients are safe<\/strong> (in that they are not exposed to counsellors who are not yet fit to practise).<\/li>\n<li>The tutor is<strong> assessing your skills, <em>not<\/em> judging you as a person<\/strong>.<\/li>\n<li><strong>Record your skills sessions even when not being assessed<\/strong> &#8211; this will help you get used to having a recording device in the room, and so feel less anxious about this.<\/li>\n<li>Try to see skills observation as <strong>an opportunity to get valuable feedback<\/strong>.<\/li>\n<li>If you struggle to listen back to your recordings because <strong>you dislike the sound of your own voice<\/strong>, explore this in personal development.<\/li>\n<li><strong>Ask your client to be real<\/strong> &#8211; role-play generally doesn&#8217;t work in counselling skills practice. If the person doesn&#8217;t have any big issues to bring, they can always draw on an everyday event and how they feel about this.<\/li>\n<li>As the counsellor, <strong>be real too in verbally acknowledging the presence of a third person in the room<\/strong> in your contracting.<\/li>\n<li><strong>Let go of any expectations<\/strong> about where the session might go: just let it progress naturally.<\/li>\n<\/ul>\n<p>Above all, take some deep breaths and go for it! And stick at it: <strong>learn from the experience<\/strong> and apply this learning to your next skills practice. You will get there! After all, we are all still learning all the time.<\/p>\n\t<h2>Personal Therapy for Counsellors&nbsp;(starts at 16.14 mins)<\/h2>\n\t<p>Many counselling training courses require students to <strong>access a certain number of hours of their own personal therapy<\/strong>.<\/p>\n<p>In this segment of the podcast, Rory explores the reasons for requiring&nbsp;personal therapy for&nbsp;counselling students.<\/p>\n<p>He also examines the tricky question of <strong>whether it is right to oblige trainee counsellors to go to therapy when the general principle in counselling is that it must be entered into <em>voluntarily<\/em><\/strong>.<\/p>\n<p>Rory describes the <strong>many benefits of personal therapy for counsellors, of experiencing therapy as a client<\/strong>, and the <strong>potential dangers (to both you and your future clients) of not doing so<\/strong>.<\/p>\n<p>We have a handout available on this important topic here &#8211; or you can access it via the <a href=\"https:\/\/counsellingtutor.com\/handouts-vault\/\" target=\"_blank\" rel=\"noopener\">Handouts Vault<\/a> and <a href=\"https:\/\/student.counsellingtutor.com\/login\/\" target=\"_blank\" rel=\"noopener\">Counselling Study Resource<\/a> (CSR).<\/p>\n\t<h2>Cultural Divisions (starts at 20.21 mins)<\/h2>\n\t<p>What happens when you&#8217;re working in an area that has a <strong>distinctive culture<\/strong>?<\/p>\n<p>This question was asked recently in <a href=\"https:\/\/www.facebook.com\/groups\/472203952972076\/?ref=bookmarks\" target=\"_blank\" rel=\"noopener\">our Facebook group<\/a>, which includes over 21,000 people (students, tutors and qualified counsellors) interested in the world of counselling and psychotherapy.<\/p>\n<p><strong>Equality and diversity<\/strong> are topics that receive much attention in counselling training, but <strong>culture can be harder to detect<\/strong> &#8211; and so cultural differences between people can slip in unseen.<\/p>\n<p>Ken and Rory share a number of anecdotes based on their own experiences that show <strong>how cultural difference can impact on the therapeutic relationship<\/strong>.<\/p>\n<p>Have you had experiences as a counselling client where cultural differences have affected the counselling relationship? How might your <strong>culture contaminate the relationship with clients from different cultures<\/strong>? Do let us know via the <a href=\"https:\/\/www.facebook.com\/groups\/472203952972076\/?ref=bookmarks\" target=\"_blank\" rel=\"noopener\">&nbsp;Facebook group<\/a>.<\/p>\n\t\t<h3>Free Handout Download<\/h3>\t\t\n\t\t\t<p>Compulsory Therapy in Counselling Training: An Oxymoron?<\/p>\n\t\t\t<a href=\"#cb85bfd4df\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick Here to Download Free Handout\n\t\t\t\t\t<\/a>\n\t<h2>Links and Resources<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>097 &#8211; Personal Therapy for Counsellors Managing Anxiety in Skills Assessments&nbsp;&#8211; Cultural Divisions In episode 97 of the Counselling Tutor Podcast, Ken Kelly and Rory Lees-Oakes talk about the natural anxiety that students often experience when having their counselling skills observed and\/or assessed. In &#8216;Practice Matters&#8217;, Rory explores the thinking behind the requirement of many [&hellip;]<\/p>\n","protected":false},"author":13127,"featured_media":33724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[645],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Therapy for Counsellors \u2022 [Podcast for Student Counsellors]<\/title>\n<meta name=\"description\" content=\"Topics Discussed: How to manage anxiety in skills assessment; 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